EXPERIENCE THE RELEASE... BREATHWORK
@NYHÄVN Studio - 32 W 200 S Suite 4, Heber, Utah
What is Breathwork?
Breathwork is a transformative practice that involves intentional control and manipulation of the breath to access altered states of consciousness and promote holistic healing. Through various breathing techniques, individuals engage in deep, rhythmic breathing patterns to release tension, increase oxygen flow, and activate the body's natural healing mechanisms. Breathwork sessions incorporate meditation, visualization, and music to deepen the experience and facilitate emotional release, spiritual awakening, and inner transformation. By harnessing the power of the breath, we can cultivate greater self-awareness, emotional resilience, and overall well-being. We find presents, and peace.
I'm Nicky,
"Embark on a journey of transformation with me through the power of breathwork. Discovering breathwork was truly life-changing for me, igniting a passion to delve deeper into its art and science. As a certified breathwork facilitator, I'm honored to guide you through an immersive experience of emotions and release. I'm eager to witness the discoveries you unearth within yourself. It would be my privilege to create a safe and nurturing space for you during this profound practice."
Nicky xx
Annie
"Her breathing classes are a must for individuals to experience. There is so much to learn about healing yourself and Nicky will teach you how to do it. She is very special.”
Carly
"I'll admit, I doubted breathwork at first. But now? It's like a key to my emotions and relieving deep- seated emotions. Each session leaves me feeling lighter and more present & connected." 🙏
Christian
Breathwork has been a revelation. I never knew I was so disconnected. Now, each breath grounds me, bringing peace and clarity."
Jody
"I'm grateful I gave breathwork a go. It has been a great experience for myself and my husband. We go away connected and feeling peaceful."
BREATHWORK @
NYHÄVN Studio - 32 W 200 S Suite 4, Heber, Utah
Please be on time as the class starts promptly & the beginning instructions are critical to a successful session.
What to bring:
Remember to bring a
yoga mat, pillow, blanket, chapstick and water.
Wear comfortable clothing and refrain from eating one hour before the session. *Reminder Breathwork may not be suitable during
pregnancy, especially later term. If you choose to participate, use caution.
"Deep breath is the nervous systems love language."
-Dr Mersy
